Hi, I’m the founder of The Integrative Autoimmune Network, Bond With Health and a certified nutritional practitioner with over 12 years of clinical experience in helping women, men and children reduce inflammation and step back into control of their body and health.. 

I’m also the mom to an autoimmune teen with a rare rheumatic condition called CRMO (it target the long bones) and have my own … Psoriasis + suspected Psoriatic Arthritis + diverticulosis.

I know firsthand that you're trying your best to heal and stay healthy. But there is so much information - often conflicting - and you need help figuring things out, just like I did so many years ago.

In this guide, I’ll walk you through the top foods being recommended in most anti-inflammatory diets that are actually quite problematic for people with autoimmune and rheumatic disease, and give you some better swaps instead.

Having grown up with multiple allergies, food sensitivities and having my own autoimmune family, I understand how frustrating changing what you eat can feel, especially when you're working, caring for kids and aging parents AND already feel restricted in other areas of your life.

Let me assure you that after working with hundreds of women, men and children, research-based and customized nutrition are critical to stepping back into control of your body and disease … to help free you from aches, pains, digestive upset and low energy. 

While there is loads of food information on the Internet, there are very few credible, practical resources around to specifically support rheumatic disease. 

This guide will help fill those gaps and give you a better understanding what’s better for YOUR body so you can start to heal and stay healthy.

XO Vanessa