Get started with 3 Pain-Less Steps to Improve Inflammation & Energy with Autoimmune
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3 Pain-Less Steps to Improve Inflammation & Energy with Autoimmune
For busy women with rheumatic or neuromuscular disease who want a science-meets-practical approach to making nutrition and lifestyle changes
This guide is for you, if:
Meet Vanessa Bond
BA, CNP, NNCP
Hi, I’m founder of The Integrative Autoimmune Network, a certified nutritional practitioner and I take a reality-based approach to all I do. With 10+ years clinical experience and being the mom to an autoimmune teen, I know you're looking for practical solutions that fit into your life and not another list of things to do.
Myself and my team know from our personal and professional experience that research-based nutrition & lifestyle strategies can help provide incredible relief from aches, pains, digestive upset and low energy.
And doctors agree, which is why nutrition and lifestyle changes are recommended by all major medical autoimmune associations, hospitals and clinics.
And while there is loads of information on the Internet, there are very few credible, practical resources around to support women with autoimmune like yourself. This is a problem. That's why myself and my team created a “get started” resource we wish had existed when autoimmune first walked into our lives.
Autoimmune isn’t caused by one thing which is why it isn’t “fixed” by one thing - healing requires a whole-body approach.
In this guide, I’ll walk you through three critical steps to making changes at home (food, movement, stress tolerance) … explaining a bit about why and give you some tips to try at home. You’re going to want to save these emails because they are the exact steps we use with members of The Integrative Autoimmune Network, and with clients in our private practices.
This is an experience that delivers … don’t let it collect digital dust. I’m all about action and we would be honoured to help move you forward in your healing journey.
XO Vanessa
If you're curious about my story ...
My teen is living well with a rare rheumatic condition called CRMO, which is similar to JIA or RA. I too have had elevated Rheumatoid Factor since my 20s, and used to struggle with a long list of digestive issues (IBS & Candida), which is why I became a holistic & integrative nutritionist 10 years ago.
Integrative nutrition and supporting digestive function - making it practical and easy for our family - was a key part of our success because food is the foundation for health.
During my career, I have worked at two naturopathic health clinics where I supported clients with various inflammatory conditions and now support clients online across Canada and the US.
I'm a professional advisor at the student clinic with the Institute For Holistic Nutrition, I write for publications and participate in summits and podcasts.
I hope you enjoy the handout ... it's what I practice at home and teach my clients.
Helping you bond with good health,
Vanessa
