Grab your stress-less guide for women with autoimmune

Discover 5 easy and proven ways to reduce the negative impact stress has on flares and fatigue, without having to journal, walk or meditate for hours!

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Your doctor may have recommended you reduce stress, but didn't give you specific techniques to try at home. We are here to help so you can build a simple, effective stress-reducing routine that will help with autoimmune flares, fatigue and hormones while living with autoimmunity.

This guide is for you, if:

You have a diagnosed autoimmune disease and recognize stress is taking a toll on your physical and emotional health.

You might have made some dietary changes, but have plateau'd or aren't seeing the improvements you would like.

You want to try easy techniques that are proven to reduce stress that don't require hours of your day (who has the time)?

Anything new needs to be easy and short, so you actually stick with it.

You want to learn from experts with autoimmune of their own who understand your daily life.

Meet Vanessa Bond

BA, CNP, NNCP, AIP Certified Coach

Hi, I’m founder of The Integrative Autoimmune Membership, and an autoimmune nutritionist with 12+ years experience.

As the mom of an autoimmune teen and having worked with hundreds of women, men and kids with autoimmune, I know that reining in stress hormones is one area that is often overlooked in autoimmune recovery as people prioritize food and digestive health.

This comes at a cost and will delay healing.

In your guide, my partners and I (who have 5 autoimmune diagnoses among us) clearly and concisely explain how stress impacts your body and your daily symptoms.

You'll learn our top techniques (medically and naturally recognized) that don't require you to meditate or journal for hours, take more supplements or cut back on more food.

AND we will also send you some guided classes and other handouts that you can use at home so you can decide what works best for your personality, body and schedule.

Get ready for an experience! You're going to love what is heading your way.

XOXO Vanessa

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If you're curious about our stories ...

My teen is living well with a rare rheumatic condition called CRMO, which is similar to JIA or RA. I too have had elevated Rheumatoid Factor since my 20s, psoriasis, diverticulosis and suspected psoriatic arthritis (yet to express itself). I used to struggle with a long list of digestive issues, which is why I became a holistic & integrative nutritionist 13 years ago.

Integrative nutrition and lifestyle support - making it practical and easy for our family - was a key part of getting my daughter into remission and keeping my diagnoses quiet and in control.

During my career, I have worked at two naturopathic health clinics where I supported clients with various inflammatory conditions and now support clients online across Canada and the US. I'm also a professional advisor to the student clinic at the Institute of Holistic Nutrition in Canada.

I partnered with Loraine Burt and Kristin Wedding 2.5 years ago.

Lori has been living well with Hashimoto's for 27 years and has a career background in employee health benefits. Kristin has been living well with MS for over 12 years, and had her original career in health policy. They saw first hand how stress is a top driver of disease and what happens when we let it fester.

Together, they have over 24 years teaching experience with the mind-body techniques we're sharing with you.

You get the benefit of our combined expertise (a team and perspective you won't find anywhere else).

We hope you enjoy the guide and classes heading your way ... it's what we practice at home and teach our clients.

I'M READY!

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